Tag - Leg Exercises

Fitness

Get a Leg Up

Are sore knees holding you back from making advancement in the gym? Exercise variety, technique, and not enough strength in backing muscles can often be the...

Fitness

Target the Thighs

An imbalance between the quadriceps and the hamstring muscle tissues can lead to knee injury and strains. Leg exercises are the key to preventing injury.
Our...

Workouts

Stress-Reducing Workout

Had a bad day? You can cry it out, you may grab a spoon and a pint, or you could work it out. John Rowley, certified fitness trainer, International Sports...