Tag - Exercise Routines

Fitness

Picnic Sports

What’s a family picnic not having badminton or bocce? Prior to deciding to play picnic activities, prevent injury by just doing some easy preparation...

Fitness

No Time For Fitness?

Think you don’t sufficient to work out? Make each moment count at the gym, at home, or at the workplace.
As a fitness instructor I see some people...

Fitness

Get Fit in 2016

For many, “get fit” will major our to-do list pertaining to 2016. But only a handful of individuals will reach all of our fitness goals. Eighty...

Fitness

The Art of Heart-Smart

Combining aerobic and anaerobic activity provides a solid foundation for a heart-smart fitness routine.
You sometimes have heard that your bodies are...

Fitness

Cardio Kickboxing

If you think kickboxing is only for Chuck Norris sorts, you might be surprised. Kickboxing moves provide a plethora of cardio advantages for everyone.
Where...

Fitness

Hidden Injuries

A few simple protective strategies can reduce exercise-related injury and encourage joint and muscle group health.
A few basic preventive strategies can...

Fitness

Age-defying Muscles

As we get older, we eliminate muscle. You can stay strong by doing simple strength training work outs in the convenience of your own home.
When recently asked...