Tag - Arm Exercises

Fitness

Wiggle-Free Wave

Three basic exercises, done two to three times per week, 10 to 15 repetitions each one, can improve strengthen in the arms.
I used to own a client who asked me...

Workouts

Stress-Reducing Workout

Had a bad day? You can cry it out, you may grab a spoon and a pint, or you could work it out. John Rowley, certified fitness trainer, International Sports...