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Easy As One, 2?Eight

Today’s lesson is that you can improve upon yesterday to get ready for the days to come. For simple steps to your healthy life, test these health file...


Strength for Life

Strength training is one of the biggest elements of any exercise program and has a multitude of many benefits beyond the physical.
You are sometimes a fitness...


Wiggle-Free Wave

Three basic exercises, done two to three times per week, 10 to 15 repetitions each one, can improve strengthen in the arms.
I used to own a client who asked me...