Health Food

Warm Salade Ni?oise along with Baked Eggs


1 lb (450 f) fingerling potatoes or red-skinned apples, quartered

1/2 lb (225 g) peas, tough ends removed

2 cups of coffee (500 mL) fruit or cherry tomatoes, halved

1/3 tumbler (80 mL) uneven or dimpled skin Kalamata olives

2 Tbsp (30 milliliter) extra-virgin olive oil

1/4 tsp (1 cubic centimeters) salt

1/4 tsp (1 milliliter) ground black pepper

4 sizeable organic eggs

Lemon wedges, regarding serving

Traditional salade ni?oise is not a weeknight-friendly undertaking, dirtying every pot together with pan in the house. However if you put it on a sheet pan, this common, wholesome French salad can be made on any night of the week. Offering the salad warm means it can be really enjoyed year-round.

Tip: Switch up fingerling spuds with sweet potato circuits or quartered golden beets. For those who desire more protein, cook eight chicken eggs instead of four, and also add fresh tuna steaks to the culinary sheet when the ovum go in.


Preheat oven to be able to 425 F (220 Chemical).

On large baking sheet, toss potatoes, peas, tomatoes, and olives along with oil, salt, and also pepper. Roast for 20 minutes, until greens are tender.

Crack ova into 4 – Five oz ovenproof ramekins and nestle upon baking sheet amongst vegetables; roast for approximately 10 minutes longer, right up until eggs are set to a person’s liking. Using furnace mitts, remove eggs and set on plate designs; serve alongside produce and fresh lime wedges.


Each serving consists of: 256 calories; 10 h protein; 13 g total fat (3 g sat. fats, 0 g trans unwanted fat); 27 g whole carbohydrates (4 g sugars, 5 r fibre); 324 mg sodium

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