Health Food

Quinoa Waldorf Stuffed Yams

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Walking the line between savoury together with sweet, the typical Waldorf salad gets a raise of nutrition with quinoa and toy with carotene-rich sweet potato.

To make a grain-free release, replace quinoa having four stalks of celery, finely diced.

Ingredients

4 medium sweet potatoes

1 cup (Three hundred mL) water

1/2 cup (125 mL) uncooked black or white quinoa

1 large apple, cored as well as cut into small cubes

1 goblet (250 mL) cut in half seedless red or green grapes

1/4 cup (60 mL) plain yogurt

1 Tablespoons (15 mL) extra-virgin olive oil

1 Tbsp of (15 mL) ” lemon ” juice

1 Tbsp (15 milliliter) chopped fresh chives

1/4 tsp . (1 mL) salt

1/4 tsp of (1 mL) ground black pepper

Directions

Preheat oven to help 400 F (250 C).

Line large baking sheet with parchment cardstock. Add sweet potatoes as well as pierce a few times which includes a knife. Roast intended for 45 to 63 minutes, until tender when pierced.

In medium-sized saucepan, deliver water and quinoa to a boil; reduce to a simmer, go over, and cook designed for 15 minutes. Remove coming from heat and water vapor, covered, for 5 units. Fluff with shell and add to big bowl with remaining ingredients. Mix very well to combine.

To serve, piece potatoes in half and fill with Waldorf greens. Serve warm and also chilled.

Each serving contains: 286 calories; 6 gary protein; 5 gary total fat (A single g sat. unwanted fat, 0 g trans fats); 56 g entire carbohydrates (18 h sugars, 7 gary the gadget guy fibre); 232 mg sodium

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