Fitness

Fitness

Fitness

Get a Leg Up

Are sore knees holding you back from making advancement in the gym? Exercise variety, technique, and not enough strength in backing muscles can often be the...

Fitness

Capoeira

What is Capoeira? It’s an Afro-Brazilian self-defense skill that combines hand-to-hand combat, dance, acrobatics, and music which might be learned by...

Fitness

Work Those Body

Our outer hip muscle tissue play a key part in stabilizing this pelvis, lower back, as well as knees. Strengthen your own hips with these a pair of hip...

Fitness

Down to the Primary

In the 1920s Paul H. Pilates crafted a form of movement this encourages the body plus the mind to work together. This unique method, which in turn came to be...