Fitness

Fitness

Fitness

Wiggle-Free Wave

Three basic exercises, done two to three times per week, 10 to 15 repetitions each one, can improve strengthen in the arms.
I used to own a client who asked me...

Fitness

Bliss on the Water

The turquoise blush on the Pacific sparkled in the morning sun as me and my wife eased our seashore kayaks onto a beach involving white, talcum-powder sand...

Fitness

High Rollers

In the depths for winter, your household exercise routine may have end up repetitive. Both our bodies and your mind happen to be calling out for variety. Foam...

Fitness

Yoga How-To

There are many different types of yoga exercise, and the variety of stances is endless. Here are a few basic yoga poses as well as exercises to explore in the...