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Fitness

Why Not Try Plyometrics?

Designed for high-performance athletes, plyometrics may help you kick up your workout one stage further. But a background during strength training is...

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Weight Loss

How to Reduce Ugly belly fat

If you’re constantly executing crunches to get a six-pack, you may well be going about things the wrong way. Along with fat-burning cardio, the...

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Weight Loss

Umami Foods and Weight Loss

Did you know that the flavor of this food can affect the likelihood of losing weight? As it turns out, food products actually trigger an even greater...

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Fitness

Easy As One, 2?Eight

Today’s lesson is that you can improve upon yesterday to get ready for the days to come. For simple steps to your healthy life, test these...

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Fitness

Stop Resisting : Start Lifting

When you think of weight training, it might seem of energetic teenagers pumping iron when you exercise. But these exercises can be performed at home...

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Fitness

Strength for Life

Strength training is one of the biggest elements of any exercise program and has a multitude of many benefits beyond the physical.
You are sometimes...